Welcome!
Do you often feel tired,
stressed, and overworked?
As a mom, teacher, and writer for over two decades, I know first hand that being a caregiver can lead to intense feelings, for both the adults and the kiddos!
Via research and personal practice, I’ve found that mindfulness helps caregivers practice self-regulation and support their children's development with awareness and calm.
I'd love to share a free book from the YOGA WITH ELEONORA series, When I'm feeling HAPPY! If your kiddo is feeling energetic, grateful, and happy as can be, you can invite them to roll out your yoga mat and put that energy toward some yoga 🌞
Leave your details below and I’ll send you the book + an exclusive discount code for my shop.
I will also periodically send you resources and information on mindfulness, writing, and news about my upcoming projects, but don't worry! I promise not to send more than a couple of emails per month, and if that doesn't work for you, you can unsubscribe at any time.